Brick Wall Wednesday – Goalie Video #4

Brick Wall Wednesday – Goalie Video #4

GOALIES! One of the most important keys to making a save is your FOOTWORK! Check out these tips on STEPPING from Liz Hogan!!  #brickwallwednesday Check out these goalie tips from Syracuse alum and pro player @bostonstormlx Liz Hogan @liz_hogan02 !! #step #goalielove...
Saturday Stickwork Video #3

Saturday Stickwork Video #3

Having strong wrists is a very important part of your stickwork… not only can it help you win draws and take hard shots, but also pick up GBs and score like this!!  We ❤️ wrist strength!! 💪🏼⭐️ #stickworkmakesthedreamwork #goldstarlax #Repost @uncwlax...
Brick Wall Wednesday – Goalie Video #3

Brick Wall Wednesday – Goalie Video #3

It pays to be patient and have quick hands!! Check out this off-hip save by UNC goalie Caylee Waters. This is why we have our goalies do a ton of hand-eye drills to help make their hands and reaction time quicker.  A little late on #brickwallwednesday but check out...
Brick Wall Wednesday – Goalie Video #2

Brick Wall Wednesday – Goalie Video #2

Want to be a better goalie?? Don’t forget about your footwork, speed, stick work and overall athleticism! Check out how athletic Team USA goalie Devon Wills is. Not only does she make saves, but she can run the ball out, clear long distances, and play...
Brick Wall Wednesday – Goalie Video #1

Brick Wall Wednesday – Goalie Video #1

New hashtags for Wednesdays… #BRICKWALLWEDNESDAY Sure everyone loves the fancy highlight reel goals, but don’t forget about your goalie!! Probably the hardest position on the field, we want to show some goalie love every Wednesday. This week comes from MLL...
Saturday Stickwork Video #1

Saturday Stickwork Video #1

Welcome to Saturday Stickwork Video #1! Each Saturday we will try to post a stick work video from either a pro team, college team or Gold Star practice! Stickwork is the KEY to your lacrosse development… it is important to practice stick work...

Wall Ball Week 3

This week we move on to some more challenging techniques – like the one-handed grab, and offside quick sticks. We hope you are having fun and getting better playing on the wall! Get on that wall...

Wall Ball Week 1

  Fundamental Keys to Wall Ball Proper hand placement Push with top hand, pull with bottom hand Play big and loose, stick in your fingertips Throw ball hard and straight (no loopy throws!) Keep feet moving Have back-up balls Have fun! Playing wall ball for 15-20...

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